So far, I have worked out every day this month. I'm frustrated I haven't gotten as much weight off as I'd like so far. I've been working hard exercising, and cutting back on the crappy foods I've eaten all my life. I was really hoping I'd have more to show for all this effort by now.
SO, I've had a few people tell me that I'm working out to much (LOL I don't believe it... ) But anyways, they say my body needs a break now and then. Maybe it does, I'm no expert. I have a fear though, that if I take a break, I'll never resume!
Exercising is not fun. I do not like it. I force myself every day to get downstairs and do it, leaving my enjoyable things ( like talking to friends, watching TV, reading, etc.) behind so I can exercise to better myself.
If I take off a day, I fear I will lose momentum. I'll lose motivation. I'll never do it again..and be right back where I started, or worse.
Its kind of like a craft project that wasn't as fun as I thought, or a book that wasn't as good as I had hoped...so I set it aside saying I'll finish it tomorrow...yet tomorrow never comes, and the project or book never gets finished. That is what I think will happen if I don't exercise one day. I'm afraid.
So far, I've worked out, even on days I've felt sick and would rather have been laying on the couch. I'm afraid to skip a day...