Friday, January 7, 2011

What I've Learned...

Since starting my diet I've learned a few things...

I'm going to share one thing with you today.

Do not laugh...

Are you ready?

Lesson learned: Make sure to visit the bathroom before doing sit ups, even if you don't feel like you have to pee.

Because... Apparently being old, and fat, and after having 4 kids, my bladder control just isn't what it used to be...

Sit ups should be renamed for me... SQUIRT OUTS!

Pass me some Depends!

I am pretty stupid I guess. I discovered this problem yesterday.... But today, when I went to do my sit ups, I didn't visit the bathroom first, because I felt like I didn't really have to pee... I was wrong. I now know better.

I need to stock up on underwear. I've changed 3 times today. Once after my morning shower as normal, then after my sit up/squirt outs, and then again after my workout because I was sweating like a pig in a frying pan.

I'm proud of myself, since starting Jan. 1, I have worked out every day. Yay me.

QOTD: How is YOUR bladder control? :)

Toodles!
(Sorry this post was probably TMI...oh well, I hope you laughed at my leaky lesson)

8 comments:

Bria Lorck said...

Hahaha! That's TOO funny!! But unfortunately, to answer your QOTD, mine is not too good either! Last weekend when we were sledding, we went down a huge hill and of course we stopped abruptly! And the instant we hit impact, I swear I didn't mean to do it and I had no idea I had to, but I peed!!! Of course the kids got a laugh about it! Shame on them, they are the reason I have this problem! I don't know if I'm spelling it right, but you can do Kagel's to exercise those muscles. Just tighten and release! I was told it works!!

Dazee Dreamer said...

Dang, I was only second today. boo-hoo.

Woman, you are such a goonball. Squirt-outs. hahahaha

I think any woman after having at least 2 kids has some bladder control issues.

Anonymous said...

good start

Erica said...

every day so far? You are a rock star! I haven't even started... but that might be because I have been very sick as of new years day...

You're doing great! Keep going, and hopefully there won't be anymore squirt out lessons to be learned :)

Elliottsmama said...

VERY PROUD OF YOU. In my first five days, I have stayed on my diet about 75% of the time. But exercise is a tough for me right now with my blood issues and leg/knee pain. By the time I get home from work, it has already been 12 hour day. I am going to borrow my girlfriends WI fit to see if I can handle it. I have however had NO pop at work and very little at home. A big step for me. WE CAN DO THIS

anywhere but here said...

Ok, that is damn funny. I don't have that yet, but after 3 kids, when I feel like I have to go, I better do it right then. There's no holding it anymore.

Tammy said...

Since getting pregnant with Paige, I've been known to have an occasional squirt if I cough while my bladder is full. Once I did it walking up the stairs; surprised the heck out of me. Luckily, it's a rare thing but it does happen now and then.

Mindi said...

You are NOT alone!!! I pee when I run. Even when I empty myself FULLY before jotting around. It's the most annoying thing on earth, I hate it! Blame the kids! :)