Since starting my diet I've learned a few things...
I'm going to share one thing with you today.
Do not laugh...
Are you ready?
Lesson learned: Make sure to visit the bathroom before doing sit ups, even if you don't feel like you have to pee.
Because... Apparently being old, and fat, and after having 4 kids, my bladder control just isn't what it used to be...
Sit ups should be renamed for me... SQUIRT OUTS!
Pass me some Depends!
I am pretty stupid I guess. I discovered this problem yesterday.... But today, when I went to do my sit ups, I didn't visit the bathroom first, because I felt like I didn't really have to pee... I was wrong. I now know better.
I need to stock up on underwear. I've changed 3 times today. Once after my morning shower as normal, then after my sit up/squirt outs, and then again after my workout because I was sweating like a pig in a frying pan.
I'm proud of myself, since starting Jan. 1, I have worked out every day. Yay me.
QOTD: How is YOUR bladder control? :)
(Sorry this post was probably TMI...oh well, I hope you laughed at my leaky lesson)
Cranberry Rosé Sparkler
7 hours ago